The Lay Low

How to Put Your Hip Back Into Alignment At Home

5 min read

In this guide, we'll explore methods to address hip concerns, from gentle exercises to tips on aligning your hips at home. So... Read more

How To Sleep Soundly with Tailbone Pain: From Coccyx Pain to Restful Slumber

6 min read

Tailbone pain is typically caused by an incorrect posture or injuries from falls and accidents. In order to sleep well, you may... Read more

How to Relieve Neck Pain from Sleeping

4 min read

Are morning neck pains cramping your day? In this comprehensive guide, we delve into the causes, durations, muscle pain, and tension that... Read more

Why Do Old People Sleep So Much: Navigating the World of Senior ZzZs

9 min read

Most older adults feel sleepier than usual due to boredom and exhaustion. Underlying medical and mental health conditions may also cause excessive... Read more

Best Sleeping Position for Sleep Apnea

6 min read

A person’s sleep position can have a direct impact on comfort, pain, and sleep quality. Sleep apnea, which stops your breathing repeatedly... Read more

Which is the Best Direction to Sleep, Scientifically (South or East)?

5 min read

There are many factors that affect sleep quality, but did you know that your sleeping direction could be one of them? Below... Read more

13 Reasons Why You Can’t Sleep Even When Tired (And What To Do)

6 min read

Stress, caffeine, and bright screens might be the reason you’re wondering, “Why can’t I sleep at night even when I’m tired?”. But... Read more

Why Does My Back Hurt When Lying Down? Root Causes & Easy Solutions

5 min read

So, why does your back hurt when lying down? The answer may be found in your sleeping posture. There might also be... Read more