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Why You Should Try Sound Bath Meditation

Sound bath meditation involves relaxing and listening to soothing sounds such as tuning forks, gongs, and singing bowls. Sound therapy has been shown to help with calming the mind and also facilitating release of unnecessary tension from different body parts.

Why You Should Try Sound Bath Meditation


Sound bath meditation is excellent for harmonizing your mind and body.

For sound meditation, it is helpful to create a serene space, free from noise and light distractions.

Laying with a weighted blanket may help you relax more easily by reducing feelings of anxiety. 

Did you know?
Tibetans, Indians and some Indigenous American traditions have been using sound and vibration for healing and spiritual purposes for centuries.

What Is A Sound Bath?

A sound bath is a deeply immersive experience designed to harness sound’s therapeutic power for the mind and body. Participants relax in a comfortable position, guided to focus on their breath, as various instruments like gongs, singing bowls, and tuning forks introduce soothing sounds.

The vibrations from the sounds gently shift brain waves from an active to a deeply relaxed or dreamlike state, offering an opportunity for introspection and self-discovery. Unlike conventional music, sound baths are carefully crafted, delivering profound rest and relaxation for your mind.

Sound Bath Meditation Benefits

Harmonizing Mind and Body

By immersing yourself in this auditory journey, you can clear discordant energy fields, promote relaxation, and enhance your overall well-being. As you experience a sound bath, your brainwaves shift, allowing for expanded awareness of your body’s state.

Physical Healing Potential

In a sound bath, frequencies and vibrations work to release tension and promote healing. Some people have reported feeling relief in specific areas of their bodies and a reduction in pain, suggesting the potential for tangible physical benefits.

Science-Backed Therapy

Numerous studies highlight the therapeutic impact of music and sound therapy on the mind and body. Rooted in principles of quantum physics and sacred geometry, sound therapy has a solid foundation in scientific understanding.

Elevating Your Sound Bath Meditation

1. Create a Serene Space

Transform your surroundings into a haven of tranquility by ridding your space of any distractions like phones or loud machines. Dim the lights, light some candles, or use soft ambient lighting to set the mood. You can also enhance the atmosphere with calming scents like lavender or eucalyptus.

2. Get comfortable

Start by creating the most comfortable environment for yourself. You may use sensory tools like a weighted blanket for meditation because they provide Deep Touch Pressure (DTP), which reduces the production of cortisol, the stress hormone. Our Cotton Napper is an excellent choice as it is breathable and chunky-knit, made only using soft layers of 100% organic cotton. The Napper’s gentle weight provides a soothing sensation that can help deepen your meditation.

3. Mindful Breathing

Before the sound bath begins, focus on your breath. Inhale deeply, exhale slowly, and let go of any tension. This mindful breathing will help you relax and prepare for the immersive experience.

4. Find the Perfect Posture

When you first lie down, you may need to try different postures before you find what works for you. It is important to ensure that your neck and head are relaxed by supporting them with a folded piece of soft towel or a soft sensory pillow for meditation. Our Cuddling is ergonomically designed from natural GOLS-certified Melofoam™ and encased in organic cotton. It’s like cuddling up with a piece of nature, ensuring plant-powered comfort and support during your sound bath.

5. Set Intentions and Affirmations

Set intentions for your sound bath meditation. What do you hope to achieve or gain from this experience? You can also use positive affirmations to enhance your mindset and deepen your connection with the sounds. After the sound bath, take a moment to reflect on your experience. Journal your thoughts, emotions, and any insights gained during the session.

What Exactly Happens During A Sound Bath?

During a sound bath, participants recline comfortably, much like the relaxation pose in yoga known as Savasana. This posture sets the stage for a soothing experience.

A skilled sound healing practitioner guides the session, using various sounds to create a tranquil atmosphere. Sometimes, everyone present may participate by chanting, using mantras, or harmonizing with calming sounds like “om.” The duration can vary, lasting anywhere from 15 to 60 minutes, depending on the session's design

As the sound bath concludes, participants are advised to transition slowly to a seated position to preserve their sense of relaxation. Post-session, they're encouraged to hydrate, rest, and maintain a calm state of mind to extend the positive effects of this transformative experience.

What Should I Wear For A Sound Bath?

When it comes to choosing the right attire for a sound bath, comfort and relaxation are key. Opt for loose-fitting, breathable clothing made of natural materials like cotton or linen. This allows your body to move freely and helps you stay cool and comfortable throughout the session.

Since you'll be lying down or sitting for an extended period, consider bringing along extra layers or a cozy blanket for meditation to ensure you stay warm and snuggled up.

How To Experience A Sound Bath

You can find sound baths in different places, like special centers or even in parks or gyms that sometimes have them. Yoga and meditation studios often have sound baths too, so start by looking there. Depending on where you live, you should be able to find one not too far away.

If you have something specific you want to work on, like a physical problem or feeling upset, you might consider a one-on-one sound bath. The sounds from instruments like tuning forks and crystal singing bowls can help with different things in your body and emotions. Having a sound bath that's just for you can make a big difference.

You can also have a sound bath at home. You can buy special instruments for it or even use your own voice. But having someone who's an expert guide you can make it even better. If you want something in between, you can listen to recorded sound baths online or with apps.

Who Can Benefit From Sound Baths?

Sound bath meditation can be great for people who:

  • Are comfortable with meditation or want to give it a try.
  • Are interested in meditating in a group setting.
  • Have realistic expectations about what sound baths can and cannot do for them. 

However, there are specific people who may want to be cautious about sound baths, like individuals who

  • Find loud or intense sounds stressful or overwhelming.
  • Experience migraines triggered by noise.
  • Wear hearing aids, as the sounds might be uncomfortable or disruptive. 


It is generally a good idea to expand your palette of self-care habits, by including practices like sound meditation. Most people who have tried sound bath meditations have discovered a new list of benefits that have complimented their personal wellness journey.

That said, remember that self-care practices that are helpful are those that work for you. If you try a sound bath and find that you do not like it, there’s no need to worry. There are many other wellness practices that you can adopt for yourself like massages, facials, and energy healing.